While designing ergonomic office, we often ignore providing ergonomics to our foot. Like any other parts of the body legs are very important for all the nerves ends on the foot. You might have noticed that a good foot massage will rejuvenate your body after a tiring day. So it is very important to consider our legs while designing ergonomic office, home or work station When we sit for long hours, proper blood circulation to the lower parts of our body will be blocked leading to several health issues such as lower back pain, knee pain, swelling on the legs, numbness and many more. With the help of a footrest, you can provide proper support to the legs and hence good blood circulation and body fluid movements are well- maintained. So, invest in a good ergonomic footrest to provide good support to your legs. How A Footrest Helps You to Maintain Ergonomics?
A footrest is an accessory that allows your foot to rest in an elevated position and offer good support your lower back. This accessory allows you to keep the foot in comfortable position and maintains good body posture when sit. Furthermore, you can sit into the chair give proper support to hip, shoulders and spines. Furthermore, good and proper movements are possible with the help of this accessory. Some of The Benefits of Footrest Are Below Mentioned Suitable for Everyone: Not all individual is of same height, but tables are made of standard height which make short individual to stretch the legs to touch the floor. A footrest can help short people to use chairs and tables without any limitation. They can keep the legs on the it and sit comfortably and work for longer hours. It is suggested that to maintain ergonomics the suer must keep his or her foot flat on a surface the weight evenly distributed. Reduces Pressure on The Foot: The user can benefit from proper blood and reduced pressure on legs with the help of this accessory. Thus, it prevents blood clots, deep vein thrombosis, and lower pressure on the lower back, and varicose veins. Encourage Active Sitting: Researchers show that human body is made to be upright and always in movement. When you sit for longer hours in sedentary position that will lead to many issues. With a good and ergonomically designed footrest you can move your legs and impose active sitting and this will reduce the chances of risk. So, invest in an ergonomic footrest and make your working hours comfortable and happy.
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March 2023
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