HEIGHT ADJUSTABLE TABLE With the increasing health issues owing to tight work schedules and wrong body posture, researchers have worked out to develop ergonomically designed furniture. Such furniture will help you eliminate several health issues due to long hours of sitting, wrong body posture, and so on. One among them is a height adjustable table. This table is so designed that the user can adjut its heights based on his or her height.
No person is same, every one has unique body feature and has different height, weight and body structure. When the table they work are designed with standard height, the user may have to stretch or lean the body to work on the table. This will lead to several health issues such as shoulder pain, lower body pain, neck pain, spondylitis and many more. To eliminate this issues researcher have worked on it and come up with an solution. It is to incorporate a height adjustable table in your office. Why Should you incorporate Standing desk in your office? When you sit for long hours stretching or leaning your body that will result in neuro muscular and skeletal issues in the future. With a height adjustable table, you can increase or decrease the height of the table based on your height. This will help you work conveniently in a comfortable position. In addition to this a height adjustable table will help you to create a sit and stand working environment which offers many benefits. A sit and stand working environment allow you to switch between sitting and standing positions this will eliminate obesity, poor blood circulation, increased blood sugar level, sedentary body posture, heart issues, increased cholesterol level, knee pain, swelling on the legs and so on. Owing to long hours of sitting posture you may have weekend leg macules. For this reason, it is important to maintain sit and stand posture at and interval of 30: 15 minutes proposition when you start working on a standing workspace. For instance, if you are working in a sitting posture for 30 minutes stand for 15 minutes to begin with. Then slowly you can increase the standing time. This will eliminate sudden strain on your legs which may lead to leg pain. Apart from the physical health benefits a height adjustable table offers, it also helps your mental health too. Studies shows that a standing work environment effects the moods too. You can experience a happy mood when you have an opportunity switch between your postures. This will provide more concentration and efficiency leading to better performance in your work. So invest in a ergonomically designed height adjustable table and make your working hours happy and productive.
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March 2023
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